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Is there any way to flex the ischiocavernosus?

Is there any way to flex the ischiocavernosus?

Other than the vague suggestion to just focus on it, how could one flex the ischiocavernosus? I know someone will say to just do a regular kegel and that will take care of all the pelvic floor muscles but I don’t believe that to be true.

I am not sure if you can flex it independently, but based on it’s location it should be worked when doing BC muscle exercises.


If you have a thought in ANY way similar to "I'm not good enough," take that shit, throw it out the window, roll over it a few times, and light it on fire.

I am still processing a lot of what I’ve read from the linked thread. I found it as a promising source, I am currently working on my pelvic floor in general.

(I may have a rotated pelvis, hoping it’s not compression!)

Kegel - the secret revealed


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

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