Is resting essential to gains
First of all I would like to thank all of you for the incredible amount of knowledge and insight into the world of PE that has been collected over the years on this website. A great deal of the information here I have found to be incredibly insightful.
I have been doing PE on and off for close to 8 months fairly regularly, but have only recently started to begin a scheduled routine. I believe I have gained at least 1/4” from the what I have done so far, but I can’t be certain if that’s accurate because I failed to take proper measurements wen I first began.
My routine consists mainly of intense manual stretching for around 30 minutes followed by around 5-10 minutes of jelqs. I have really began to feel the pull on my ligaments during the past couple of days, and I was wondering if it is essential to rest in order to acquire gains? I have some minor discoloration around the glands, but I tend to hot wrap afterward and the majority of them disappear by my next session.
Thanks again everyone for your threads (past and present), and for any insight into my query.