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Is my routine enough

Is my routine enough


Like we all have not much time doing PE. My routine is morning 10 min warm up with boiled heat bag with towel, pumping with 5 Hg 10-15 min, 5 min pause to clean my penis and little warmup again for clamping. I only have time for 1x10 min clamping session. At evening under shower I do 5 min jelq session with EVO.
So I wonder, is my routine enough for gains?

From what I’ve read on here, you shouldn’t be doing ANY clamping if you are just starting. If your not knew to PE then my mistake.

I do PE 7 months now

I’d make a choice : or you clamp, or you pump. Jelqs are a complement for both.

Originally Posted by ahto42
I do PE 7 months now

What are your starting and ending measurements?

Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

In may 2010 whas I EL 15.5 mm and EMG 13mm. I haven’t set a goal yet, but I’d like to do PE few years and see whats came out

Is it recommended to Jelq before bump?

A question that probably doesn’t relate very well to this thread but I don’t know where have to post it.. Is warm down necessary?? I usually skip the warm down and would like to know if this is a detrimental habit.

Start (october 2010) : BPEL 18,5 cm ; EL 17,5 cm ; MSEG 13,75 cm ,BEG 14,25 cm ;FL 12 cm ; FG 10,75 cm ; BPFSL 18,5 cm

3 months later ( January 2011) : BPEL 19 cm ; EL 18 cm ; MSEG 14 cm ; BEG 14,5 cm FL (hard to say if it grows due to size shifting of the soft state.. The same as before or bigger!) ; FG 11 cm ; BPFSL 19 cm***all hard sizes taken @ my hardest and doing a kegel***Goal: cementing a round 18 x 14 hard coupled with a good EQ.

I do not know. I end my session with EVO light jelqs and massage

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