Is it safe and effective to bend knees during manual stretches
I am a newbie but have found that manual stretches become far more intense when bending down with my body or leaning forward or squatting down. Does anyone else utilize these maneuvers while stretching? Is this a safe and effective way to increase the intensity of simple manual stretches? Any input or advice would be greatly appreciated.
Last edited by joeluck : 01-14-2013 at .