Is it possible to peremanently damage the BC muscle?
If someone over does it with the kegel exercises can it lead to any permanent damage?
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Gracias thunders!!! a seguir creciendo!! :)
Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can
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