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Is it possible to peremanently damage the BC muscle?

Is it possible to peremanently damage the BC muscle?

If someone over does it with the kegel exercises can it lead to any permanent damage?

I don’t think so. As any over trained muscle it would get exhausted and maybe lose effectivity for a couple of days or weeks. Just don’t do anything for a week or two.

Gracias thunders!!! a seguir creciendo!! :)

What Seba07 said.

Starting (10 / 2006): 5.5 NBP, 5 BG ----> Current: 7.5 NBP, 8 BP, 5.6 BG ----> Goal: Pringles

Agreed with Seba

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