Is it necesary to take time off
I spent the day googling the subject of Traction. From what I read, the injured/affected body part (arm, leg, back, skin, whatever) remains in traction until the problem is alleviated; there are no 2 days on one day off, etc.
With this in mind, is it really necessary to take the occasional day of from P.E. ?
Now I do lift weights, and understand the importance of allowing the muscle tissue to repair, but with P.E., we are talking about ligaments and sponge, not muscle.
Does anyone have any documentation to support the need for time off?
Not trying to pick a fight, I just want to know why I am doing something before I blindly do it.