Introduction with some newbie questions

Hi guys,

My name is jonvalentino, and I’m new to this forum. A little background I have been Peing on and off since 2012 however never for longer than 3 weeks. This past December I have been more dedicated, and have been consistently doing PE since then.

Originally my idea was to take the same approach that I take to exercising, and dieting. PE to me is not a short term change but a lifestyle change, at least for me this has become very successful in me being consistent.

So the approach I took was to do a conditioning routine first just so my penis got used to the exercises, this involved stretching for 5 min, and jelqing for 5 min. I did have two road blocks in which I got sick once in January, and once in March. Which caused me to take a total of 2 weeks off.

As of the past month I started to pick it up, and I’m at a 4-5 days on 1 day off routine. Involving approximately 10 min warm up with rice sock,12min stretching while reverse kegeling ( From jonpop routine) and 15 min jelqing while kegeling then 10 min warm down with rice sock. Every now, and then I use the bathmate, but I rather get what I can manually before moving on to pumping/clamping/hanging. I have been keeping track on a calendar when I PE, and I have had 49 sessions.

What I have noticed is that I am consistently getting morning wood, my erections are harder, ease of erection has been improving also, but I can’t seem to get a good measure on gains. My penis only reaches that hard rock state when my girlfriend stimulates me or turns me on. I can only get to maybe 75% with porn. In this state I measure anywhere from 6.2-6.5 BPEL and 4.5 EG.

My starting stats were roughly 5.7 BPEL back in 2012, however not sure if I actually gained since the ruler I was using had that small extra piece so its hard to say whether I gained when I was PEing around that time.

My goal is to get to 7NBPEL and 5.5EG. I think its a reasonable goal, and I will get there with patients and hard work.

A few questions I have are should I increase the intensity of my routine? Since I still have been getting the morning wood e.g and other PI. Also since I have the bathmate do you guys feel like it would be a good replacement as a warm down at the end of my session, or should I stay away from it, and continue the rice sock method, and last but not least I wanted to incorporate reverse kegels in my routine, and regular kegels, is it wise to do reverse while stretching, and normal while jelqing?

Thanks

Jonvalentino

Welcome to Thunders. It appears that you have what it takes to truly make some good gains. The combination of your current knowledge and the desire to make PE a lifestyle instead of a boxing match means that you will succeed.

You are starting out with a nice sized penis so any gains made now will just be a bonus. If I read your post correctly, you’ve only been doing your current routine for about a month and a half. Even though you might want to increase your intensity, I would recommend staying with your current routine for another 3 months. Most people who are consistent in their routine make some good gains in that time but the most important part of this 4 month period is learning what your penis needs and how it responds.

If, after the 4 month period, you haven’t made any gains, try a 2 week deconditioning break followed by an increase in intensity in your program. Whatever you choose to do, try to stick with it for 4 months and record the results. However, if your PI’s drop, discontinue doing that routine and go back to what works.

The most important rule here is: If you are making steady gains, don’t change a thing. If you stagnate, change it up. Above all, maintain those awesome PI’s.