Injury with erect jelqs
A month ago, I did 1 hour of 90/100% erect jelqs.
Since I was looking for girth and did some intense sessions since 4 months, I tought I would be conditioned enough to do it. Yeah I’m dumb.
Latter that day, I masturbated 2 times, and was able to get full erections.
But after that, I wasn’t able to have a erection for 5 days, my veins were bigger and darker.Sometime I had little pain on the right side of my penis. I did not had a firm flaccid penis.
And then my erections started to be a little better.
Now it’s a little more than a month since my stupid mistake, and I can have erections at ~80%, but seems to be stuck at this point since 2 weeks.
I still have some (weak) morning woods sometimes. Sometimes, I feel some scratchs behind my gland. I think I don’t have thrombosed veins.
My doctor didn’t saw anything wrong.
What’s your opinion about this?
What can I do to make it heal?
I stopped masturbation and do some kegels. Does heat can help?