Injuries from stretching? Longer stretching = more gains?
I’ve heard a lot about not overdoing the jelqing bit of PE, but what about stretching?
I’ve kept it down to 20-30 minutes each day since I started, but I don’t get tired and I think I could go on for a much longer period of time. But would that be worth it? Does extended stretching lead to more gains, or simply a higher risk of injury?