Injurie or straight pain
Hi every here!
I am newbie in PE, I just discovered a few week ago and I decided to start my PE Training last week.
I began by PE newbie routine 5 min warm up , 15 min jelq, 15 min stretch, 5 kegel, 5 min warm down.I did everyday until now.
I not sure for now if PE work really but I can already see some benefits as more pressure when I erec, bigger flaccid state and beside training relaxing me well :-) , my girl friend lives in New York and me in France so it’s sometimes pretty difficult :-/..
I have a question about training intensity. As well I am a beginner, I don’t know well my unit yet, and I don’t want “broke” it , I think everybody here understand me ^^
So how I can’t manage to make difference between pain like injuries or straight pain who leads to future gain ? Cause I’ve got some pain on my unit since yesterday, this is not a big pain, but I am affraid if become injurie.
I practice sport, I know to make physical progress, you have to got sometimes muscle ache, but for PE it’s difficult to know the limit between “progress pain” and “injuries”
I have also an other question.This is more efficient to make two straight training in the day or one intensive training ?
(I read that more often your unit is “stimulated more gain you do but I read also that intensity is good for gain :-/)