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Indian Squat Stretch Lig Pop

Indian Squat Stretch Lig Pop

I’ve been able to make a lig pop when stretching NW or NE very hard.

Stretching downward, S, using both hands and a strong grip then doing an indian squat (squatting down on the balls of your feet) and slowly rising up again in a manner that is pulling my hips apart from my downward pull makes both my ligs pop. I do this then hold the stretch after the pop after. It sorta makes me cringe doing this, but it is definitely the most effective strong stretch I’ve discovered.

Anyone else do this? Lig pops are good right? Or at least neutral?

~~ start: 7 1/2" x 5 3/4" ~~ current: 8 1/2+" x 6 1/2+" ~~ goal: 10" x 7" ~~ gains: around 1" EBPL ~1" EG ~~


Lig pops are neutral, by what I know.

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