Index finger hurts when stretching
Is anyone feeling pain while stretching? At the end of my 40 second stretches I feel pain in my hand more on my index finger. This is why I was thinking of trying an ADS or hanging or using something to help my manual stretches. As soon as I finish the 40 seconds stretch my index finger sometimes won’t straighten easily. I think this may be because blood is not flowing to my index finger as much while stretching. I know I should only use the above when I plateau but damn I am only 28 and feel like I have arthritis on my index finger after a 40 second stretch. The pain goes away in a few seconds but it just bothers. Is anyone or has anyone experience this and has resolved it?