After almost three months of the newbie routine I added some intensity to my jelging (ie: increased pressure and more reps).but I think I may have stepped it up a little to much. This morning I noticed what looked like bruised spots at the tip of the glans. Also around the rim of the glans there is some more discoloration. Nothing major, three or four spots about the size of a BB. I am going to take a few days off until the discoloration goes away, but when I start again should I back off of the intensity or the reps?