Inconsistency

Hello, I’m new to PE and been doing the standard newbie routine for 3 weeks. Well I try to with 2 days on 1 day rest but some days I fall asleep before I get to it (I usually do the routine before I sleep) so I have 1 day on 1 day off. Sometimes I may even have 3 days off in a row.

Will this inconsistency affect my gains? Or is it much more recommended that I stick with 2 days on 1 day off.

Thanks ya’ll.

>Will this inconsistency affect my gains?<

Yes

Yes it will, but to what extent is a personal factor and how easy it is for you to gain.

I have a problem with consistency also. I have for years. I have not gained since my initial lig pops years ago.