Important skills and pe

My question is what are the best skills you need to make very big changes in your life?

The second question:I got one full day that im alone and i want to do pe all day what is the best exercise that will not overtrain me?

Consistency.

Don’t PE all day. Do your same routine and enjoy investing the additional time to more important things.

If you want to do an all day activity, get an ADS. I haven’t found any solid recommendations for when is a good time to start using one, but I would assume it would be probably after a solid 6 months of manual stretches and jelqing.

Make sure your using the proper form/technique when doing the exercises too. I can not count the amount of times I referenced the videos in the middle of the session to make sure I was doing things properly, bad form and technique in working out anything is an easy way to an injury.

There is one thing you can do to add benefit and time to your routine to help ensure gains.

Whenever I have plenty of time, I do not change my actual routine time, like Titleist said there’s nothing good that comes with over doing it, but what you can do is add extra heat time.

Add more warming up time in the beginning of your routine, add it between stretches and/or jelqs, add it as much as you can to your routine. This may help unlock some gains.