I'm the student, who will be my teacher
This is painful yet rewarding for me. This will be the third time I have tried to do PE. I’ve done it consistently for about 5 months and saw no gains and gave up. I thought to myself that everyone on every penis forum is bots and I’m the only human(hahaha, not literally). Well anyway, a lot of things have changed in my life and I want to give this another try from a different approach. Before when I did PE I drank everyday, smoked almost two packs a day, ate whatever I wanted, and never worked out. Well I don’t drink hardly ever(maybe a beer or two a week), I’m down to one pack a day, I don’t eat fried or greasy foods, and I do some running a couple times a week. I’ve seen a a lot of people on this forum doing what seems to be a million different things to increase their size. I don’t like having all of the options b/c I don’t know which on to pick. So I am asking you guys with experience to give me a routine to follow. My schedule is pretty flexible, so time or days aren’t really a issue to do my workout. So if anyone here has any suggestions please feel free to make suggestions.
I have read that doing jelqs, eating healthy, and taking supplements are the best things to do. Then I see pumping, work out and take supplements, etc etc etc.
I would really appreciate the help. I will also communicate and get more involved with the forum if the support is there. Thank you.