Hey guys. I have been lurking for a couple of months now, and I started PE about 2 months ago. I am glad to say I have seen some gains in these two months (about 0.5 inch in length), even tho I wasn’t always as consistent as I should have been. Hopefully my gains will continue.
I have a couple of questions for you guys, hopefully you can help me.
-I have noticed that my EQ has gone down considerably. Why is this, and what should I do about this?
-How important are Kegels? Is this a must?
-How do you “hold” a kegel? I don’t know if I am doing it right, but I am trouble holding a kegel. When I do a kegel, it automatically “goes back”.does this make sense?
I also want to post my routine. I haven’t given my routine alot of thought because I started out “just to try it”. I think it’s time to really think about and adjust my routine if necessary
Warmup 5 mins
400 jelqs of about 2 to 4 seconds
Stretching 3x straight down (40 seconds), 3x down left, 3 x down right
Haven’t done warm down until now, but I will start with this.
Comments would be great,,,,thanks