I'm lost please help a Newbie out

Take a week or two off. During that break apply heat two or three times a day for 20 minutes or more. Just heat and rest. Try V-grip jelqing to avoid putting pressure on the underside. Grab with your index finger and thumb to make a V and jelq like that.

Remember that rough sex all night or masterbating all day is hard on the penis. I’d take that into consideration. Pretend your marathon sex is a PE session. Allow for rest. Be gentle with yourself. It sounds like to me your girl enjoys you the way you are if she’s coming back for third and Forths. Relax your mind about your penis.

PE is always an experimental and individual experience. So you’re not a dumbass, you just learned something about PE the hard way. But it’s a minor event and your EQ will come back soon.

Yes, I think waiting until July 1st is a sound idea. Focus on Kegels in the meantime, they are an EQ booster. And then go slow and keep to your selected routine.

And find the limit between PE and masturbation frequency - you had gone over a limit but honestly I think it would be an overreaction to abstain completely from it. Put yourself a time limit between PE exercises and masturbation (mine is 6hrs before and 4hrs after) and keep to it.

Just try to find out what’s the right balance between pleasure and “PE business” for yourself.

Thank you, your words have really calmed me but I have one last question, before asking for advice here I did jelq for 5 min today but I had an unusual feeling that I did not like in the underside during and I forgot where to apply pressure when jelqing, should I avoid the underside and focus on the sides? I’ve done some reading here and people have posted that if you want length gains focus all the way around including top and bottom but is the right way? I don’t want to hurt myself or set my self back anymore.. Also In the beginning I would not use two hands at the same time but still got amazing EQ results but is that the proper way too? Should I apply pressure with one hand st the bottom before releasing the top? Thank you all for your thoughts and advice

I’m not a pro at this by any means but I wouldn’t do anything until you feel better down there. Pain is a clear sign to stop immediately. I’d personally apply mild heat and just do some gentle massaging to encourage blood flow. What’s the point of a big broken dick?

I’ve read about c grip jelqing which focuses on the sides. Supposedly it allows for blood to exit the penis and is less intense. Obviously it creates less expansion too though. Less is more.

To be honest I just want my EQ back which put me a little over 6” and I was ecstatic now I’m back to 5.75 so do you think just focusing on the sides will get me back there?

Hi Soundarc

I think Lilhelp’s answer is a great one. Go for the C-Grip and start to ramp-up into the newbie routine as I described it.

But first the rest time with Kegeling as most important training component.

No panic, just give your dick enough time to recover first and then start slow and easy.

Also ejaculation makes my Eq subpar and it takes like a week to get to that EQ 9-10.