im just starting to develop a routine, i have a few questoins thou
i would like to know if a warm up routine is necessary?and if this sounds right?
i start with a 5 min warming up with a warm towel, then i stretch for bout 5 mins also, then i start to jelq from flacid until i go to erect, i continue for bout 5-10 mins.
hows this for starting off??