I'm in bad shape

However, you should steer clear of homogenized milk.

But do keep in mind that Hominy is used in the making of menudo in portions of Mexico, and the Menudo is most certainly gay.

:rolling:

Did anyone here ever start out with a little less than 4” penis and make it past 5”? And did anyone who had a turtle like flaccid penis ever get to 2” flaccid?

I’m in your age group (older). Here’s my quick take:

PE has both physiological and psychological benefits. First, it will improve the blood flow, elasticity and general health of your penis. Second, it feels good and will make you feel better about yourself as you improve. Attitude and confidence are a component of sex.

That said, a few points about what I found beneficial:

1. (big number one!) Get in good overall physical shape. Blood’s not going to reach the penis if it’s not circulating well everywhere else.
I find the best toning workout is half cardio (I use a cross-training machine) folllowed by a good weight routine. Doesn’t have to be strenuous or long, but you do need to get the heart rate up and sweat for a while. Consider a rebounder, too (and not a cheap one).

2. Along the same lines: diet. Cut the crap out first. This mostly means refined anything, especially sugars and starches. Personally, I favour raw veggies and smoothies. I avoid dairy (although eggs are very beneficial!) and breads/pastries. A good juicer was the best investment of my life. Make sure you get leafy greens, carrots and celery in there, if you decide to go that route. Apples make it more palatable :-) My smoothies are simple, usually just a banana, kefir/yogurt, water, lecethin granules and protein powder. Watch the caffeine and alcohol intake. The goal here is to unclog arteries, make the arteries more flexible and raise your energy levels. Just digesting a large meal saps a lot of your energy. (Research a raw food diet, and check out the Dr. Mercola website.) And don’t forget to give yourself a treat every now and then!

3. On the whole circulation thing, there’s a lot that could be said. I take a serrapeptase supplement. Do some online research on this one, if you want to pursue it. Lots of potential supplements, but exercise and diet are the main things.

4. My current daily supplement mix is something like:
- lecethin (lots) and flower (not bee!) pollen extract, for prostate function and semen
- tribulis terrestris and horny goat weed
- DHEA (25mg per day)
- ZMA (search this forum for an explanation)- tyrosine
- a good prostate supplement
- consider supplements which target blood flow: niacin, pycnogenol, etc., but don’t overdo it
- ginkgo biloba
- fish oil

5. Before sex:
- I love cialis! Taking it at least 12 hours in advance works best for me. Also helps a lot with my PE workouts, so I take it a few times a week. Nicer flaccid, too, all day long :-)
- For libido and performance, I have tried MANY herbal supplements. My current favourite is Arize (you can find it on the Internet), which is based mostly on tongkat ali. I started with Libidus, but that was pulled from the market, although I think it’s back now. I found that tongkat ali by itself didn’t do much for me. I take it about 1-1.5 hours before sex.
- Viagra is good, too, but I don’t like the side-effects (I get practically none from cialis)

6. PE workout (very briefly):
- always warm up, and keep heat applied if you can
- manual stretches and jelqs are the foundation
- I really like pumping :-) — but not until your penis is conditioned (at least three months of newbie routine)
- in my opinion, if you’re going to try clamping, don’t do it for at least six months
- hanging is good, but I don’t have the time or privacy to do much; all-day stretchers (ADS’s) are a good alternative
- by the way, pumping about an hour or two before sex gives you a nice (albeit temporary) size gain; again, only after you’re conditioned

7. Do lots of reading. There’s tons of information on the Internet. But ignore all marketing hype by product vendors/manufacturers :-) Look for personal reviews. Tons of information and links on this site alone. And you can always ask pretty much anything here :-)

That was longer than I expected, and I’m sure I left something out, but that’s the basics :-) Hope it helps. But keep in mind that this will take time. Dietary and exercise changes may not show benefits for months, but please keep at it.

Search for Yguy’s progress thread. The guy went from about 4” erect to 8”. An inspiration to us all.

And, if I’m not mistaken, the legendary Bib also started from around 4” and got past the 6” mark.

If you search the forums enough, you’ll find a lot of success stories. The question is, are you dedicated enough to make YOUR story a successful one?

Lots of people don’t have the time to invest in PE, so they think it’s useless. You can reach 5” erect, and more, but it’ll probably take you about a year, and that will happen only if you practice constantly and methodically. PE is not a sprint, it’s a marathon, and it is certainly not a miracle cure.

But, what have you got to lose? You’ve suffered enough your whole life from your size, so it’s time to change that! Be happy that you’re going to take matters into your hands and change your life today. Anyway, it’s completely free, so no loses in the financial area as well.

So read this: START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Start practicing on the Newbie Routine, slowly and methodically, and do a lot of reading in the forums. Remember, we’re always here to help you. And no, you’re not gay for coming in here, and it doesn’t matter - whether you’re straight, gay or bisexual, you’re definitely a MAN for coming in here :)

I started out around there and am now past 5” (looking at NBP numbers). I also usually tended to have a turtled flaccid in my pre-PE days. Now the turtle is gone and it hangs past 3” most of the time. It is possible!

You can find the link to Yguy’s thread here: Link. I wasn’t aware that Bib started from that low. I’ll have to look into that.

Take a look at this also: Wall of Inspiration: Dustpan. He’s in his 60’s and has had great gains.

Check out my user name! I was 4.75 in March 2007. I felt less like than a man, four years in the military taking guff, High School, and all those community showers at work, it was just about unbearable. I always thought, “why was I cheated in the Dick department”?

With just doing an easy Newbie Routine, I’ve grown, no lie! Keep in mind the only reason I went easy, is because I figured this is just another scam, and especially keep in mind your dick is very fragile in the beginning. I now want to change my user to “Big Buck”. This site has changed me and my life forever, (I wish I had a dollar for every time I’ve seen that posted here). I think my nuts are even getting bigger, loads are shooting like Old Faithful, confidence is through the roof, and everything just keeps getting better.

Staying consistent is key, go easy, at our age we do have some common sense, use it.

As of a couple weeks ago, a member of the 6 inch club.

I believe Bennett8 started with stats close to yours and made it past 6” BPEL. Checkout his post because he has before and after pictures that are an inspiration to me.

Check out the link I posted above. It’s got a link to his thread too.

Thanks Invisible.

I need to ask a question. Do I have to dedicate my whole life to my penis in order for it to grow? All I really want is to hit 5 inches and be considered average. What I really want to do is to hit my wife’s g-spot because she never had that kind of orgasm before. Don’t get me wrong. She is totally satisfied when we have sex. I am an expert in using other things besides my penis to get the job done. But it would give me great satisfaction if she would be able to have an orgasm just from plain intercourse.

Hey, testosterone, take a deep breath and do some serious reading. The guys have posted a bunch of great advice and links. Most of your questions have been answered many, many times before.

And FYI, the G-Spot is between 1 to 3 inches inside the vagina, right behind the pubic bone. You don’t need a big, or even average sized dick to reach it. The best way to directly stimulate it is with you fingers. Again, you could easily know this by either using the search function on this site or doing a quick google search. Or do you plan on using this thread to just bombard us with an endless stream of new questions? ;)

Man? I double-dog dare you to learn this and it will answer the majority of your questions.

I have been reading some of the newbie threads and blood flow and veins seem very important for PE. Well now I have a problem. For some reason I was born with very very thin veins. My hands are very cold and the circulation in my penis is poor. I also take Adder all which contracts the veins even more. What can I do to improve my veins? I am sure it is my thin veins that is involved with my small penis size which is a little less than 4” with a turtle head flaccid size. Remember that I was born with extremely thin veins.