I'm back, the gains stayed

So I’ve had a spotty PE career. I started about 10 years ago and had some good gains, but life got in the way and I had to quite. I’ve started and stopped a couple of times since, and here I am again. I hope to hit a goal or two before I peter out (sorry, couldn’t help it). The main reason I’m here thought is that my EQ has gone to shit, so that’s my primary goal.

The good news for you guys is that my gains from 10 years ago are still here. Also, good for me.

:up: Thanks for reporting back in, and good luck with your resumed effort!

Any quick comments on what routine you gained with before, and what you’re thinking about doing now?

Most of my gains came from the basics: Jelq, manual stretching and squeezing.

Now the plan is to do those plus some clamping when I’m ready.