Thanks again guys!
With regards to keeping track of my progress, I have set up an Excel spreadsheet (that’s how seriously I’m taking this now!), and I’ll post my results on the progress forum after about 2/3 months.
I have done a little experimentation, but this is what I’ve come up with, nice and simple.
My Newbie Routine —
5 min warm up
100 jelqs: 50 with either hand -
Manual stretches: 15 secs straight, then 15 secs up, down, left, right. While doing stretches I fit in some kegels as I read somewhere that it helps EQ (if anyone can clarify this, please do).
End with a 5 min warm down.
I feel comfortable with this work out, I don’t get any negative effects such as spots, etc. Let me know if you think this it’s enough? Or if anyone has any variations they think would be beneficial then please let me know :)
Last edited by Bradmonk : 09-03-2008 at .