I'm about to start
How you all doing. I’ve joined this site a while ago but didn’t begin yet. But I’m about to begin. Listen, I saw the picture of the jelqing and it shows two different OK grip techniques. Normal and overhand. For 10 mins of jelqing do I have to use two different OK hand techniques? Or can I just do normal OK? Also, how hard do you have to grab when you jelq?