If you are overtraining, can you gain?

Yes, called: It is nice to have a progress. It is about my career here.

When I stretch at home I warm up with a rice sock or hot shower and I stretch in front of a “heating fan”. But when I would stretch at the train on the way to the school, I don’t warm up at all.

Can someone explain this I know what bpfsl and bpel are but I dont understand this concept.

Me neither. My bpfsl is 19cm before and after routines my bpel is 18cm. So as long as my bpfsl is longer than my bpel is good and I’m not overtraining?

I’m not sure if days off are needed but I think leaving army least 10h between PE sessions is good. And I know do almost always 3 sessions…. 30min 12 min and 12min for instance.

quim92,

have you tried doing DLD blasters combined with A-stretches it might help.

My theory is that if you increase your BPFSL, or at least keep it stable, then you are able to stretch it quiet considerably which would indicate to me that there is no toughening happening.
Toughening I would expect to be a hardening of tissue and thus less possiblity of stretch.

When you cant expand your BPFSL then you are having not much impact, no?
When your BPFSL is over your BPEL then there is some room above your BPEL..

If your PI ‘s and EQ are bad, and your BPFSL is not increasing, then it might be you are overtraining.
If your BPFSL is increasing and you have bad EQ then you might still go on as EQ can catch up later cause you are gaining.

(thats why I said quim to find the point where your EQ gets a hit. It seems you are doing PE without having any impact on the tissues, why I dont know, only you can.. Finding the point where exercise makes adifference in a parameter like EQ might give you an indicator)

What is dld blasters? I do A stretches standing and sitting. I also do bundle A stretches sitting down before jelqing. It gives you good stretching. Try them out.

I’ll respond in detail to that later. Thank you very much

Here you go .DLD Blasters…Un-Real Length Gains

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit…your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch… do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

dickerschwanz,
My theory is that if you increase your BPFSL, or at least keep it stable, then you are able to stretch it quiet considerably which would indicate to me that there is no toughening happening.

- I don’t see why you think I am able to “stretch it”. My flaccid stretched is always the same before and after routintes, if there is a change it is not noticeable. So why do you think I am not thoughening?

Toughening I would expect to be a hardening of tissue and thus less possiblity of stretch.

When you cant expand your BPFSL then you are having not much impact, no?
When your BPFSL is over your BPEL then there is some room above your BPEL.

- I sometimes feel good stretchin sensation or kinda like fatigue when doing bundle A stretches side stretches and BTC/SD sitting down. I don’t know how much impact I am supposed to get. The feeling tdepends on the day tho….

If your PI ‘s and EQ are bad, and your BPFSL is not increasing, then it might be you are overtraining.
If your BPFSL is increasing and you have bad EQ then you might still go on as EQ can catch up later cause you are gaining.

-In my case my PI and EQ aren’t good niether bad and my stretched flaccid is not increasing tho.

(thats why I said quim to find the point where your EQ gets a hit. It seems you are doing PE without having any impact on the tissues, why I dont know, only you can.. Finding the point where exercise makes adifference in a parameter like EQ might give you an indicator)

- So if I have to increase my routines till I feel a bad change in my EQ I think it gonna be impossible…. I am already stretching almost 1h a day 6 days a week and random days off when I meet girls. I think it is better try new things maybe? I will add ADS and possibly and extender soon. I will get the Bib hanger and vac hanger too but i will lock them untill I get privacy.

I dont get everything. Are you supposed to pull just when you RK? So to sum up, this is what I have been doing so far with A stretches but including K and RK right?
Why the guy says to do this laying down face up ? I find it so much more confotable and effective to do it sitting down.

Whenever you do RK you will subconsciously pull the stretch even further. Yea add kegels and RK to your A-stretches.
You don’t need to lay down if you want to do the exercise sitting down do it , do it how ever you feel comfortable.

But when you K yoylu are basically just holding right? And you pull hard when you RK right?

Yea.

DLD blaster’s . This is the basic version of the dld blaster to understand and clear any confusion in your mind . Now into A-stretch position then do the Kegel’s and R-kegels.