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If This Is CORRECT Routine ?

If This Is CORRECT Routine ?

Hi, Kindly advise if the following exercise can give me “Girth Improvement”? As I am started it from two days:

1. 5 Min Warm up.
2. 10 Min to 15 Mins JELQ ( Warming up the dick during Jelq with hot wet cloth)
3. 15 Min Vacuum Pump
4. 40-50 Kegals

Your instructions and guidance will be highly appreciated.

There is not a perfectly correct routine. You have to find out what works best for you. Its not a perfect science.

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