I want to start hanging. Help please.
I assume there are already threads on this but forgive me I am lazy. I P.Eed for about a year (using an extender for an hour post-workout) and gained half an inch, putting me at 6.5. I got tired of doing the same old manual workouts and on top of that a breakup with my girlfriend ruined my motivation to the point that it has been 4 months since I P.Eed. I now want to start hanging as a way to remotivate me since its new, and see some faster gains to reach 7 so I can finally say I am big.
Money is not an issue for me, what is the best hanger to purchase, I found the X4 labs extender very difficult to put on and keep on without slipping off so please recommend one that is more user friendly, I am bad with my hands and common sense.
Also how does the newbie hanger workout work, what should I start off doing? I understand this will be easier to find in the forums so if you don’t want to answer i can find it on my own.