I think I know where most people go wrong.

I according to https://www.penishealth.com , you should not have sex or masturbate 2 hours before and after routines. The only questions I have are 1. Is this true and 2. How much of a difference will it make?

There was a thread a few days ago on this. Is masturbation affecting my P.E. Take a look here as well The "Does Sex/Masturbation Hinder Gains" Debate

Don’t really know but it can’t be so hard to not basturbate 2 hours before and after?

Everyone has their own opinion on this. Some do it one way and others do it another. Just do what works for you. This is one issue that will never be resolved (or at least any time soon).

Just to clarify, though, the "Is masturbation affecting my P.E." thread (which I started) was not asking whether or not it affected my P.E. I could tell that I was *negatively* affected by *not* masturbating; I was only asking if anyone had an explanation (although the thread title was a mistake on my part as it colored how veterans weary of people asking "Can I masturbate after PE" would see the thread I think). Putting that in the context of this question: different people have different responses from masturbating when it comes to P.E., so if one or the other seems to help, go for it.

I don’t masturbate after PE for the simple fact it causes me to turtle.

Blowing a load will end your session or at least, make you less able to get a good blood bulge because you might not be able to get it up as well.

But I don’t think cumming has any effect on cellular growth.

That depends on expansion, not seminal fluid.