So you’re throwing in the towel just like that huh?!
You ever stop and think about how common some of your pe problems are before giving up? This is one aspect I have been wrestling with for a few months now and I believe I may have some insight for you. For starters lets focus on the warmup. You need to make sure your whole body is warned up for pe not just your little buddy. You could go through all 150+ tai chi motions or warm up with yoga but let’s be realistic nobody will just to pe.So I have made a condensed version of a warm up to help with the spine, forearms, and hands. Best part is that it o my takes five minutes and is great to perform while warming up with an IR lamp.
The following moves I have taken out of a few accupressure and eastern health books. I may add mor moves later on.
1) Begin by laying down on the floor with either a back roller or a few rolled up towels under your lower back. Now place your tongue against your palet and breath in through your nose and out your mouth and you start sliding your knuckles down your stomach stopping right above the pubic bone. Do this atleast 20 times.
2) Now stand with feel slightly wider than shoulder with apart and bend down to the middle as far as you comfortably can. Hold for 20 seconds. Now do the same thing except bending to the left and hold for 20 seconds. Repeat with the right side and come up slowly.
3)with the back of your right hand tap your lower back on the right side then extend your arm in front of you with stretched out fingers. Repeat with the other hand in an alternating fashion for 20 reps each. Remember to tap and not slap your back.
4)start gently walking your fingers down your pubic bone and gently stopping at your penis. Do this for 20 seconds before massaging for another 20 seconds.
5) now massage your penis with both of your palms at once working your way up to the head with each motion. Again do this for 20 reps very gently. You may also thro in a few jells of you wish but easy dose it.
6) my final step is a gentle popping of my knuckles and fingers collard by a hand massage and a move I could only describe as finger jelqs.
Now that you’re all warms up let us move to proper care during the exercise.
Im betting you do a lot of long stretches which can be murder on your grip strength. For this you have a few options to keep your forearms from aching all day. One woul be to invest in some method of athletic forearm tape weight litters use for matches. Your second option is to re evaluate you routine and break up your stretches into 30 second managable pulls. Don’t worry about a few seconds of rest it will actually do you better.
If the problem happens durin wet or dry jells then the cause most likely could be too much of a relaxed wrist during the repitition. With each jelq you need to consciously fight to keep your forearm and wrist in line. On the othe hand if your problem happens during squeezes the only solution there mi amigo is to rest and keep it up. I suppose you could practice wringing out wash cloths all day but nothing will compare to pe except pe. As the military says “train the way you fight”.
I hope I could hep you in any way. I Wouk post more but that’s all I have for now. Hope to see you back here soon.
g
GD