I need more hardness

I have been doing PE for about a month now, no massive size gains to report I am 7x5 already so more size would be nice 8x6 would be real nice. My main goal is to have a better quality erection and more control over ejaculation. I am in my late 40’s and have not had rock hard erections for a while I usually can’t maintain an erection for more than a few minutes either. I have been pumping for about 10 min a day and streching and jelqing 10 min. I am going to make an ADS. The only thing I have found that will help with the premature ejaculation is anti-depressants but they have too many side effects. I get night time wood but almost never during the day. These problems have been real relationship killers. Any help anyone could give me would be great. I am in good health, I have had cholesterol problems in the past but currently have that under control, very fit now.

ADS killed my EQ. Just jelq man. Jelq for 10 minutes a day at a medium erection level. You can get length and girth gains from jelqing alone plus it’s the best EQ-boosting exercise in PE.

Basic PE exercises should help with erection quality. Actually that should be one of the first things you notice when starting out. Other than that, kegels really help with EQ and edging can really help with premature ejaculation.

All the things I do nothing brings out complete hardness like kegels, I am doing them now as I type this.

See avocet8’s thread in the Pumpers Forum - vacuum pumping when you have ED

Like some posters already mentioned, kegels and jelquing are the way to go for improved EQ.

I have been doing kegels too, how many a day? I have been doing them for 10 min while pumping.

Dear Thunder’s Place. Thank you for jelqs. My already very hard dick became even harder.

Something I have been thinking about while reading on this site trying to figure this out. I take Diazepam or Valium at night for TMJ one of the side effects is it cuts out REM sleep, nocturnal erections happen during REM sleep, so am I cutting out my nocturnal erections by taking this medication? I do not see ED as one of the side effects, but even though I said I get morning wood I would say it is more of a weekly than daily occurrence.