I need ADS help theraband strips QUICK if possible
So I was reading up on ADS and I think I’m gonna start implementing them into my routine because my length is so laughable but the materials are throwing me a bit off.
I have the 20” cloth, I have the tape, I have the belt that I could use.
My problem is I can’t seem to find theraband strips easily or cheaply so I was wondering if anyone has any experience with ADS that used something else. Thanks in advance for any help,