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I need a routie

I need a routie

Can someone post there routine or a routine they recommend.

I’m just starting jelqing and hanging.

If you do have a routine can you include both in it, jelqing and hanging.?


Ummm, how about the newbie routine?

Yeah where do I find it? I’ve search but havent found one:/

Thank you:)

Good luck on your PE journey, SuperC.

I would start with stretching. Give the newbie routine as Dangler posted a few months then start hanging at 3-5lbs for 20 minutes x 3 times a day.


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