I LOST half an inch. WTF
Yup I’m down to where I started, from 7 to 6.5 after one day of the newbie routine. Before I started the routine, I was using an extender for my gains, which was working well for me (.5 inches in 6 months). I did the newbie routine, just to explore and see if it would work better, and bam, I’m down to 6.5 again. Howwww?? Is this normal? And is it okay to mix the routine and the extender by wearing the extender as much as I can when I’m not doing the newbie routine?