I have given up
It’s been about 3 months since I’ve PEed but I came here tonight looking for some inspiration to maybe start again. In 6-8 months, I can honestly say I saw no results and no gains. I’m not looking for 2” in a month or anything but something would have been nice. My other reason for quitting was fluid build up after every session. I was getting nervous. Maybe I was going to hard.I dunno, but some of these routines look a lot harder than what I was doing.
My other thoughts are this. I also take adderal every day and drink one to maybe two cups of coffee a day. Adderal has definite effects on libido and I hear caffeine isn’t that good either. Has anyone else ever heard of anything like this. I am considering going on herbal things for ADD and quitting the adderal so this is another reason to give PE another shot.