I guess I need to lose some fat - OR - what's a usual difference between BPEL & NBPEL
Just measured today for the first time since July. My BPEL was 6 1/2”, an increase of 1/4”, and my NBPEL was 5 3/4”. I hadn’t measure my original NBPEL, so I have no idea was the gain was there.
I’m a fit guy—not a lot of body fat, and I have a flat stomach but I don’t have a six-pack or discernable abdominal muscles except along the side (serratus muscles).
I’ve done a search and did find one reference to a fit person having a one inch fat pad, but mostly just a lot of references to the fact that fat pads differ between person to person.
So, I offer up a potentially difficult question: is there a way to reduce the fat pad specifically? Obviously diet and exercise will reduce overall body fat, but I know that certain supplements can help target certain fat deposits (e.g. Yohimbe apparently helps target the love-handle region, which seems to be one of the hold outs for my body’s fat deposits.. I should really pick some up).