I got involuntary kegel when fully Erect?

After 5 min sex, my penis got really hard. It seem like my penis reach 100% erect because I feel it really big and hard.

But when I place a finger between the scrotum and the anus, I feel it really hard. So I’m contracting the BC muscle right?

So.. Is it normal? If it’s not, what should I do? Because I heard that involuntary kegel during sex may cause Premature Ejaculation

Thanks you for helping :D

Yes that’s possible but I wouldn’t be overly concerned about it now. Are you having sex?

right where the bulb of the BC muscle is you push outward.youu can train it with your breath. breath outward into the base of your dick.

That’s a good technique with the breath. I do it like that with contractions at the same time. It’s good to train a strong core muscle at the same time also.

I’m sorry but.. What is “breath outward into the base of your dick”

I don’t get it? Can you explain a lil bit more?

Ok, stand upright.
Breath in but focus the breath into your upper chest area or even shoulders. They move but not what we want here

Now breath in again but this time focus it into your belly. belly expands but not what we want here.
But notice the difference?

Now breath into your very base of the perineum. into your hips so to speak.
Your back at the tailbone and maybe your below navel stomach will expand.
Now breath again and focus it directly into the middle between your legs were your balls are between balls and asshole. Basicly breathing into your dick.
Of course there are no lungs there but it expands the whole area and stretches the msucles down there and when you let the breath go it relaxes them.

So you do that whenever you feel tension there. check for it also during the day.