I don't know what two way stretching is and there are no videos. I'm a good searcher
Three letter words are too small to search for so I couldn’t search for them I tried words “2way” and “twoway” but nothing came up. I did a search for “stretch” and nothing about the two way came up. I’m looking for some information on the stretch to add to my routine.
I’m sure the related threads at the bottom of this page will answer my questions, but I will ask anyways because I need to make a topic to see the related threads.