I don't find the video of the kegels, help please

04-02-2018, 11:34 PM

iwantthisnow

I don't find the video of the kegels, help please

Hi guys,

I begin today the P.E but I cnat find the video about kegels, can someone help me please

04-02-2018, 11:51 PM

thoughtfulgold

Kegels are a muscular contraction of the pelvic control muscle.

A video cannot show you how it is done.

Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

04-02-2018, 11:58 PM

i-beam

Originally Posted by iwantthisnow

Hi guys,
I begin today the P.E but I cnat find the video about kegels, can someone help me please

If there was a video, it would be of some guys anus. :) joking

PE rules!!!

Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG

Now: 6-1/2” BPEL X 4-5/8” MSEG

04-02-2018, 11:58 PM

iwantthisnow

Originally Posted by thoughtfulgold

Kegels are a muscular contraction of the pelvic control muscle.
A video cannot show you how it is done.

How could a do this man, please help me

04-02-2018, 11:59 PM

Titleist

Go pee, make the urine stop flowing. That’s a kegal.

Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

04-03-2018, 12:03 AM

iwantthisnow

Originally Posted by Titleist

Go pee, make the urine stop flowing. That’s a kegal.

Tnaks I will do this

04-03-2018, 12:06 PM

brown dick 6.5 x 6.5

Originally Posted by iwantthisnow

Tnaks I will do this

But dont overdo it too as it might cause premature ejaculation.

You should practice Reverse Kegels too to balance your PC Muscle.

Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80

Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55

New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5

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