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I did my test run and.

I did my test run and.

.. I think it went pretty good. I am talking about the newbie routine that is mentioned in this site. But honestly speaking, I did not enjoy the manual stretches. I liked doing jelqs. That was fun. I was scared of doing the jelqs before because if you see the video tutorial given in this site, the guy is applying so much pressure I feel that he is in pain.

Just a few questions now:

- What if I do more of jelqs and reduce the stretches? I want to reduce the stretches to only 2 minutes and do 13 minutes of jelq.
- I use skin body moisturizer from Nivea as my lubricant, that is good enough right?
- Since I am uncircumcised, after doing the routine I pulled my foreskin to see if those red dots have appeared they have not. When will they come?
- This last one is going to piss off a few people, but I need to know this: HOW do I do kegels? I did search, I promise but I could not find any instructions. So please help me if you can. Thanks.

I think you need to read all the articles on the site again. What are you trying to achieve with PE?

PE Goal: 7.5" NBP x 5.8" MSG

- It doesn’t matter. Stretch/jelq until you see negative PIs, only then should you reduce your routine. Each body is different. Routines are retarded.

- It’s fine as long as it can keep you lubricated. Stupid questions get stupid answers

- Red dots are probably from jeqling. This is normal, but to be careful you can reduce intensity if more negative PIs accompany it

- How do you kegel? When you have an erection, make your dick move upwards —- NOW HOLD IT! You just did a kegel!

Originally Posted by rasta

- How do you kegel? When you have an erection, make your dick move upwards —- NOW HOLD IT! You just did a kegel!

This is the best explanation of a Kegel I have ever seen lol.

PE Goal: 7.5" NBP x 5.8" MSG

Thanks Rasta.

“Rather ask a stupid question than do a stupid mistake and then regret” ;)

Hey Bluray,

I am trying to get a thicker and a longer dick.
I measure 4.5 inches of erect penis[non bone pressed] and 4 inches in girth.

In that case you should really be focused more on the stretches, I agree with the theory length before girth.

Manual stretches are hard work but they pay off.

Also a bit of advice since your new to this, try not to measure too often it is much easier to stick with your routine if you measure around once per month.

PE Goal: 7.5" NBP x 5.8" MSG

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