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The big penis and mens' sexual health source, increasing penis size around the world.

I am not gaining. PE sucks.

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Originally Posted by CubanB
Have any of you guys realised that he has been here for 3 1/2 years?

I was kind of wondering the same thing, even though he didn’t perform any routine all those years, my guess is that he should be informed enough to know that the amount of time he has dedicated to PE is just not enough to see noticeable gains.


Was (july 07): 5.25 nbp (5.9 bp)X 4.5

July 10 :6.15 nbp (6.65 bp)X 4.8

Goal: 6.75 nbp (7.1 bp) x 5.1 Final goal : 7.25 nbp x 5.3

Originally Posted by sta-kool
YOU ARE OVERTRAINING.

Take a look at this article if you haven’t already — very very important:

Warning! If you haven’t gotten improved erections:

Also this one:

Physiologic Indicators (PIs) to help growth!

Listen to sta-kool, what he’s telling you is 100% accurate.

You will never see a gain if you continue on overtraining. The reason you measure shorter in length now is due to your terrible EQ, you need to focus on bringing that back to an optimal level again before you can start gaining. I notice that when I get any sort of decreased EQ, I back down on the intensity of my exercises, then slowly start again whilst monitoring any signs of overtraining closely.

Originally Posted by ChiefDante
I did the newbie routine pretty much..

Please define “doing pretty much the newbie routine”.

Where you consistent? Did you skip the rest days? Did you do too much jelq’s/stretch’s or use too much intensity?

You probably did too much of something.

Try taking a few days off to try and get your EQ back to normal (which is probably the reason your unit has shrunken).

Use that few days off to try and find a better routine.

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