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I am looking to follow the routine from goodlookingloser

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I am looking to follow the routine from goodlookingloser

I am a newbie and the routine is as follows. Should I continue with it as I’ve done it twice without the bath mate or size genetics?

Good Looking Loser’s Get Hung Routine for Newbies
(try for 8-12 weeks)

1. Warm Up.
Put a hot, wet wash cloth on your dick for 5 minutes or hop in the shower and let hot water run on your dick for 10 minutes.

2. Manual Length Exercises.
Do 3 sets of the following exercises:

Pull your dick straight down (6 o’clock) for 30 seconds.
Pull your dick straight down to the left (5 o’clock) for 30 seconds.
Pull your dick straight down to the right (7 o’clock) for 30 seconds.
Pull your dick straight down (6 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
Repeat for 3 sets.

Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o’clock) for 30 seconds.
Pull your dick straight out to the right (3 o’clock) for 30 seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
Repeat for 3 sets.

Pull your dick up (12 o’clock) for 30 seconds.
Pull your dick straight up to the left (11 o’clock) for 30 seconds.
Pull your dick straight up to the right (2 o’clock) for 30 seconds.
Pull your dick straight up (12 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
Repeat for 3 sets.

Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30 seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
Repeat for 3 sets.
* exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite direction.

To see live videos of me doing these stretches, check this out -

Good Looking Loser’s Guide to Penis Stretching
3. Jelqing
Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq.
Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq.
Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.

To see a live video of me jelqing, check this out -

Good Looking Loser’s Guide to Jelqing
4. Bath mate (Optional, Recommended)
(Use 0-50% Boner, Don’t Use a Full Erection Until After 30 Days)
Week 1- Warmup, Stretch, Jelq, (later that day- Bath mate for 6-8 minutes)
Week 2- Warmup, Stretch, Jelq, (later that day- Bath mate for 8-10 minutes)
Week 3- Warmup, Stretch, Jelq, (later that day- Bath mate for 10-12 minutes)
Week 4- Warmup, Stretch, Jelq, (later that day- Bath mate for 12 minutes)

* Don’t use the Bath mate on the off days. It is an off day, and you are hooking up with a chick later and want to use the Bath mate only use it for 5-6 minutes. Wait until week 3 to do this though. During week 1 and week 2, don’t use the Bath mate on the off days. Don’t begin to use a full erection in the Bath mate until week 4. Your dick needs to get used to the Bath mate. After week 4- you may consider using the Bath mate with a full erection, you’ll see the big immediate pump that I talk about.

How Often Should I Do This Routine?

Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).

You can follow this, or modify it-
Monday - Warmup, Stretch, Jelq
Tuesday - Warmup, Stretch, Jelq
Wednesday - Nothing
Thursday - Warmup, Stretch, Jelq
Friday - Warmup, Stretch, Jelq
Saturday - Nothing
Sunday - Nothing

* after 2 weeks, you can exercise 2 days ON and 1 day OFF.

Give it a try and see if it works for you.

So you don’t think its dangerous or anything?

If you do it carefully and gently it’s fine.

I personally think this routine would be a bit much for a newbie. I’d do just one set of r
each stretching exercise to start and over a period of a few months gradually increase the number of sets to what’s stated.

I’d cut the number of jelqs to maybe 50 or 60 a day and, again, increase from there over a few months.

Although there’s always the possibility of injury, the biggest risk as I see it with a routine like this is toughening up your unit to the point where gaining becomes difficult.

It seems like a very good routine, but again, I’d work up to it over a period of a few months.

Thanks for the feedback

Ill go down to 60 then for the jelqs?

But I’ve also heard that as a newbie you shouldn’t use a bathmate or sizegenetics but I want to maximize gains?

Are these products a no-no for newbies?

Slow, gentle, and time for new guys. Stop the idea of maximizing; that will take a year or so.

If you want to follow that routine, it’s fine. But it isn’t calibrated for newbies per se. It’s one guy who did a routine and had results publishing his routine. Personally, never liked how GoodLookingLoser presented PE but it’s a feasible enough routine if you’re careful.

If you start buying devices this early on you’re unlikely to see results from them that your hands could not have given you. And you’ll be out of the money you could have saved.


Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

Originally Posted by viewsonic123
Thanks for the feedback
Ill go down to 60 then for the jelqs?
But I’ve also heard that as a newbie you shouldn’t use a bathmate or sizegenetics but I want to maximize gains?
Are these products a no-no for newbies?

Yes, I believe 60 jelqs, combined with some stretching and kegels is great for a Newbie.

And I agree with TG on using devices this early. Use your hands, ride out the Newbie gains, then think about devices when you start to plateau.

This is actually what I base my warmup and stretching routine on. Go easy.


Started 11/2014 6" BPEL x 4" MEG (Ballpark #'s)

As of 01/2017 7 1/2" BPEL x 4 7/8" MEG

18 Month Comparison Pic

i googled goodlookingloser just to see his results, stumbled upon this thread and after reading it i thought it was very old. really surprised it’s brand new. is it your first time with PE? for me it looks weird when in one set it says stretch at 2 o’clock and then at 3. i mean, come on, seriously? as a newbie myself this seems to me way too over complicated. if you have many things like that on your mind in the beginning it’s easy to lose control and get lost.

having said that i root for you if you can make it work.


6,3 x 5 (7 Sep 2017)

Day 1 -> Present Time: And this is how it starts

Originally Posted by alexsub0
i googled goodlookingloser just to see his results, stumbled upon this thread and after reading it i thought it was very old. really surprised it’s brand new. is it your first time with PE? for me it looks weird when in one set it says stretch at 2 o’clock and then at 3. i mean, come on, seriously? as a newbie myself this seems to me way too over complicated. if you have many things like that on your mind in the beginning it’s easy to lose control and get lost.

having said that i root for you if you can make it work.

I stretch SD, DL, DR and SO, SL, and SR. I think that’s enough. Each direction for 30 seconds each. Total of about 10-15 min of stretching depending how I’m feeling.


Started 11/2014 6" BPEL x 4" MEG (Ballpark #'s)

As of 01/2017 7 1/2" BPEL x 4 7/8" MEG

18 Month Comparison Pic

Originally Posted by 8x6Dream
Each direction for 30 seconds each. Total of about 10-15 min of stretching depending how I’m feeling.

i have built up to something like this just in my second week of my newbie routine (i actually just finished a 20 minutes/40 second per stretch session), maybe i’m going too fast? my goal is to build up to 40 minutes/1,5 minute per stretch session in about 2 months.

the only thing is that 80% of my stretches are downwards and between my cheeks (if that’s how they call it), the rest down, right, up


6,3 x 5 (7 Sep 2017)

Day 1 -> Present Time: And this is how it starts

Thanks for the advice guys

Alexsub0 what routine do you use as newbie if you don’t mind me asking

Even though I don’t think I can make my penis touch my ass for that particular stretch

Originally Posted by alexsub0
i have built up to something like this just in my second week of my newbie routine (i actually just finished a 20 minutes/40 second per stretch session), maybe i’m going too fast? my goal is to build up to 40 minutes/1,5 minute per stretch session in about 2 months.

the only thing is that 80% of my stretches are downwards and between my cheeks (if that’s how they call it), the rest down, right, up

Alexsub,

Please consult the Forum Guidelines regarding proper use of capital letters. Respect other posters, please. This is required to be fair to all posters of all languages.


Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

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