How's my routine
Hey all, I completely started PE on May 22, with my routine being 2 days on/1 day off. So that means two weeks so far.
My routine is:
About a 3-4 minute warm up (putting my penis in warm/hot water-filled shower cup)
[Note: I am in the shower during the whole routine. Hot water is continually pouring onto my penis.]
5 minutes stretching - 30 secs hold up, left, right, down, up, left, right, down, up, down
15 minute downward jelqing, 3 second jelq, about 5 second kegel hold when under glans
3-4 minute cooldown (hot water filled cup again)
Kegels spread throughout the day
Fowfers [varies: but when I do it, a little over an hour]
Spread throughout the past week or so, I want to mention that I’ve been getting those great erections (Like EQ 9 or even 10.. I normally get a 7 I’d say), that even my girlfriend can feel and tell the difference.
As for morning wood, I cannot tell if I get any.. I go to sleep at around 3 A.M and wake up at about 12 to 2 P.M.
I also want to mention, a week ago, I switched my routine to 3 days on/2 days off, 2 days on/1 day off, 1 day on/1 day off.
Would this be a better way to go at it?
And last question.. Is it fine to do fowfers after a routine? Would it be best to do it on your off days? I’m asking because I’m worried about the possibility that it might add too much strain on me.