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How too do kegel exercise

How too do kegel exercise

I’m currently 10- days into the following newbie routine:

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each

Schedule:2 days ON / 1 day REST

I’ve looking in the “how to localed the PC muscle” but I don’t find anything about how you do the exercise.

I’ve tried to search but don’t found either. Kan somebody explain or maybe link to another thread there they got an explanation?

Found an explanation.. Ni need to answer the thread anymore

Start: Bpel 6,3" Eg (midshaft) 5.3" (23 feb-2011)

My first goal: Bpel 6.7" Eg (midshaft) 5.5" (at 2012)

My final goal: ~8x6 It's a very long way to go.

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