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How to stretch and avoid injury?

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How to stretch and avoid injury?

Any help is greatly appreciated.

I am uncircumcised. I am trying to perform manual stretches.

Would like to hear from anyone who has done them successfully and made gains on how to do them.

Specifically, how to grasp the penis to get a good stretch and avoid injury.

Thanks,

Frypup

How to avoid pain when stretching

I am trying to stretch. I have tried several different griipping methods but so far each causes some pain because I end up compressing surface blood vessels.

Anyone find a solution to this?

If it hurts then there is definitely something wrong , that you are doing.

Make sure you don’t squeeze your penis while stretching just hold it with enough grip to get you a simple stretch.
Make sure you Warm up and warm down ,before and after the routine.
Make sure you don’t even have any level of erection while stretching, even if your are 10% erect that might cause a hindrance in stretching.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Retract the foreskin if you are uncut.

If you are feeling pain by “compression”, at the grip point, you’re not totally flaccid (when stretching, you must be totally flaccid). I came across this problem couple of times at my first contact to PE. Pretty sure that you’re too much excited during your stretches. Relax an everything will run as it should be.

Thanks for the tips everyone.

Originally Posted by Useless
when stretching, you must be totally flaccid

Is that so? Are you saying I won’t gain if I stretch with a chub? Because I haven’t injured myself doing it (I don’t think).

Stretch flaccid.

You don’t have to know if stretching plump can cause an injury. Trust me.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

I had to stop stretching for a week now. Still waiting for the burning and pain sensations to subside. Surface blood vessels still look engorged.

I was stretching maybe 20% erect. Still was soft though and squeezed the shaft so could use the engorged penis head as a stopper. Did this kind of stretching for a couple weeks.

Decided to take time off as the burning and pain sensations I was having did not seem right.

This leads to an important question —- How can one stretch without squeezing, even if stretching totally flaccid???

Seems to me the hand would just slide off without squeezing.


Last edited by FryPup : 12-20-2015 at .

How can you stretch without squeezing?

I had to stop stretching for several weeks. Finally the burning and pain sensations subsided. Surface blood vessels still look engorged though.

I was stretching maybe 20% erect. Still was soft though and squeezed the shaft so could use the engorged penis head as a stopper. Did this kind of stretching for a couple weeks.

Decided to take time off as the burning and pain sensations I was having did not seem right.

This leads to an important question —- How can one stretch without squeezing, even if stretching totally flaccid???

Seems to me the hand would just slide off without squeezing.

I use a latex gloves so not to squeeze as hard. It grips way better. I am also always completely flacid when I stretch

Without squeezing, you will be stretching more your skin than anything else … do not sound very effective to me.


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

You can’t. Just don’t squeeze too hard.

Listen, grab below the glands with a piece of napkin and pull. That should give you enough traction and too much pressure won’t be needed.


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

How is stretching safely possible??

Hello,

Something does not make sense to me.

Every time I attempt manual stretching, my penis aches or burns for days after.

I believe it is because in order to hold the stretch, I have to squeeze the penis and this squeezing is putting too much pressure on the blood vessels on penis and on the head.

I am just not seeing how it is possible to hold a stretch without squeezing.

Any advice from anyone who has manually stretched safely and successfully?

Thanks,

Frypup

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