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The big penis and mens' sexual health source, increasing penis size around the world.

How to start PE

How to start PE

With what PE exercises should a newbie start ? :)


Welcome to the forum and the world of PE.

Recommend looking in the Newbie forum. At the top right of that page is “Newbie Routine.” This should give you all you need to know to start.

Take care and happy gains,

4Foreskin ;)

Thanks a lot ;) ^:) ^


Also, as you research, read posts, be aware there are differing avenues of “work” that fellow users may use or recommend. For example some prefer to only use the “hand” exercises/workouts, others hang weights (usually over a pound), some use extenders (usually typically less than 2 lbs), some like all day stretchers ADS (typically fastened to a thigh), vacuum pumps, and there are probably more methods.

I alternate between some of these methods during the day. Kind of like having a toolbox of devices and methods.


Research your interests, so you know what you going to be doing, and do not injure yourself.

Resist going overboard with what you are doing. Moderation, and allowing time for things to happen is key. Your penis is a complex organ, not an earlobe fold of skin that you can simply deform and not suffer side effects.

You should not be doing anything that results in pain, as distinguished from simple discomfort.

Post and read posts, there are many fine helpful people here.

Have fun !


newbie routine or linear routine.

now 7(18 cm) BP , 5.9(15 cm) MEG

Click me: my photos

Simple manual stretches and jelqing.

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