How to squeeze the PC

Hi,when doing kegels ,how hard are you squeezing the PC muscle?

As hard as you possibly can. And not that it’s a big deal but the muscle you squeeze is the BC not the PC. You could squeeze the PC but it won’t do your erections much good :D .

Locating the bc muscle

Squeeze until you can squeeze no more.

OK since someone already made a thread about this is it okay for me to ask a question regarding the same thing? I don’t want to carry off topic, but I also don’t want to make a other thread.

Does it matter if I’m squeezing both the PC and BC? Or should I only be squeezing the BC?

Why squeeze the PC as well? Unless it is involuntary. In which case you will learn to isolate the BC after time. In the meantime it won’t hurt to contract them both.

Thank you, sir. :) Love the help.