Originally Posted by Boo-Ya
Holy cow… that answer was pretty attentious of yours… thank you.
Let’s try to use words that are actually part of the English language, Boo-Ya.
Originally Posted by Phyriel
I stimulate myself until 100% and jelq 25 times, then stimulate again, it’s clearly that you as a newbie must avoid high erections jelqing.
And this does what for you exactly?
Twenty five jelqs is not really enough to accomplish very much, and jelqing above an 80% erection level is asking for trouble, newbie or not. Opinions differ on this subject, and as long as your PI’s are positive you are probably not doing any damage, but 25 jelqs isn’t much. I can’t imagine you are doing much good either.
It’s your dick, you do what you want, but you’ll get better results if you do the exercises properly. That means a proper warm up and jelqing with an erection level of between 60% and 80%.
Originally Posted by Boo-Ya
Thank you very much Panos and all the others, I will now do my jelqing relieved at my 50%-60% =)
English not your first language? What is that supposed to mean? Are you relieved to know it’s okay to jelq at a lower erection level? Is that what you’re trying to say?
As I said above, it really is best to jelq at a 60% - 80% erection level - from most accounts that’s the sweet spot. If I were you I would keep it at a lower level at first (closer to 60%), as you are most likely going for length at this point and the lower levels are better for length. They are also safer. I’d reallly rather not read about you hurting yourself.
Quote
The Newbie Routine This exercise routine is designed for those new to penis enlargement. It should be challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt.
The first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far, too fast.
The Newbie Routine
- 5 minutes hot wrap
- 5 minutes manual stretch (ten 30-second stretches)
- 10 minutes of jelq (two hundred 3-second strokes)
- 5 minutes hot wrap
- 50 Kegels of five second holds each
Schedule: 2 days ON / 1 day REST.
Notes Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
Jelqing
Erection Level
The level of erection is important. If you Jelq with too low an erection level or allow your erection to subside for too long before correction, the pressure during the progression of each stroke will vary greatly. The start of the stroke will be low pressure and the end of the stroke will be a much higher pressure. This will encourage more girth development toward the glans and eventually result in a baseball bat shape developing.
The minimum erection level you should allow is 40%-50%. In general, the greater the erection, the more effect on girth. Likewise, the lower the erection, the more effect on length. That said, some gain length easily and others only find girth increases. Jelqing with erections higher than 80% should be avoided initially.
I would go so far as to say Jelqing with erections higher than 80% should be avoided. There has been nothing to show that jelqing at levels higher than this is any more effective, and there is evidence around here to show that it can have a negative impact on erectile function. Word to the wise: don’t bother with it.
The newbie routine suggests 200 three second jelqs with a semi-erection. This should take about fifteen minutes, as you will have to work to keep the erection level consistent, and that will likely mean taking little breaks to simulate yourself to keep the erection at the proper level. The Kegels are EXTREMELY important, as is the warm-up and warm down. Don’t skimp or cut corners, the penis you save may be your own.
It’s a tried and true routine. Give it your best shot for three months and worry about improving on it after you have some experience.