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How to increase base girth

How to increase base girth

HOw do you do it? It’s unbalanced. Base girth is pretty thin.

Many guys report increasing base girth from hanging (at lower angles).

Also stretching at different angles.

Excuse my English !

01-sept-2008 --- NBPEL 6,2" --- EG base 5,15" --- EG mid and top 5,4"

15-okt-2008 --- NBEL 6,4" --- EG base 5,3" --- EG mid 5,25" --- EG top 5,6"

I have been hanging for about a month and a half and have gotten almost no permanent length gains, but have noticed that I seem to be increasing in base girth.

I started with 2 x 10 minute sets per day with 5 lbs, and am now doing 4 x 10 minute sets per day with 6 lbs, 2 in the morning, 2 in the evening (or, I am trying to. I just met a new girl and she is keeping me pretty busy. Cutting into my PE time *sigh*)

I also do 2 minutes of manual stretching and 40-60 dry, flaccid Jelq’s every time I go to the bathroom (3-4 times a day), so that may be why I am gaining girth.

Anyway, hope that helps!

Starting (10 / 2006): 5.5 NBP, 5 BG ----> Current: 7.5 NBP, 8 BP, 5.6 BG ----> Goal: Pringles

Clamping is good too, but I personally am not a big fan of clamping. If your going to clamp you might as well just do Jelq + Uli3’s instead. More balanced, less dangerous.

Starting (10 / 2006): 5.5 NBP, 5 BG ----> Current: 7.5 NBP, 8 BP, 5.6 BG ----> Goal: Pringles

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