How to get the most out of ADS
I just started PE about two months ago. I just bought a Redi Stretcher type of ADS, It’s a vacuum type ADS. It is very comfortable to use and I can definitely wear it all day without any problems. The longest I have worn it is more than 12 hours. It is very discrete to use and I wear it at work where I have to do a lot of physical activities since I work in a fast food restaurant. I just need some advice from experienced guys who have used ADS. Since it is an ADS, should it be worn All Day? Or should I wear it for only a certain amount of time. I have been using it for a month now and I have seen great improvement in flaccid length although just small improvement with erect length. I also do not have an exact PE routine. I just do jelq when I’m in the shower just before going to work and I only do dry jelqs ( It’s still dry jelq even if I’m wet in the shower because I don’t use lube and I do dry jelq technique). And also, what PE exercises works best with an ADS to provide best results. Thanks in advance.. Recommended routine with ADS will be greatly appreciated.