How to get my libido back ?

Kegels is the solution of these problems. Go search forums now.

Hmmm, how should I put this in a polite way?

Despite otherwise running rumours, I hereby officially confirm there is a search function at Thundersplace.

:-)

Deadpool

No reason to get depressesd. You have some answers in post #13 and following, and you did confirme yourself what you want to do in post 14.

Now, and I am quite sober and candid here, we can start a discussion over mutiple posts and weeks what you could, should and eventually would do.

Or you simply start to do what you said yourself you have to do?

It maybe sounds a little bit harsh, but being a specialist myself in overthinking the obvious I motivate you to simply start a new life instead of loosing time by thinking about it.

Every voyage starts with a little step, so do the tiny step and you will start the voyage.

Check out the book “The Hardness Factor” by Dr. Lamm. Its a book all about how to have the best health for the hardest erections. It just so happens that its the same thing as great cardiovascular/ general health. Become a hard man, hard stomach, hard cock, hard mind..

Also if you quit watching porn you might realize that your “libido” is less than you thought or that the hyper stimulating porn was cranking on your sexuality in a way that was like overclocking. I experienced a fear when I quit porn where I was hyper in tune with my dick and always questioning why it wasn’t rock hard at all times wondering if it could get hard “RIGHT NOW” like at stupid times liek in the middle of a workout etc etc. I felt like that could’ve become a self fulfilling prophecy if I let it. When I’m with my girl though I’m hard as a rock I feel like I’m respecting my sexuality by only really using it with her.

Quitting porn has been on of the greatest things I’ve done. I watched and jerked to pixels since I was 12. I gave it up when I turned 29. I don’t even think about it any more. Sexuality must be respected just like your body or else it will turn to shit.
Just chill out and be easy

Vitamin d

I’ve been on Keto for over 5 years straight, if you have questions, ask :)

Dear Deadpool

It’s OK, you did not bother me. I just wanted to mention that some question can be quickly answered by doing a search in TP before writing a post. With 2.2 million posts, stakes are high that a subject has already be treated somewhere.

Relax, man :-)