How to gain an inch

Hi I’m new
I’m roughly 7 inch (lil above)
Just wondering since I haven’t done this before would 1 inch be unrealistic?
And if no

Any ideas of how to do it?

It is not unrealistic as long as you are consistent and don’t over-do it. There are many on this forum who have gained more than an inch, including myself.

For the average person, it is quite a journey to gain an inch, but it is doable. It depends some on how your ligs hang. You can learn more about that from the threads by the experts. I was a slow gainer because I had low ligs. I did gain an inch in over a year of messing with this stuff. I am still practicing the art. Take it easy and be patient. Your gains will come just as fast and you won’t hurt yourself.

deerhunter: What in your routine would you say contributed the most to your length gains?